Home-made Hazelnut Spread

Move over Nutella, no room for you here.

Home-made Chocolate & Hazelnut Spread, using nothing but the beauty of natural ingredients.

Whenever I am walking home from the bus stop, I always detour via Scoop Wholefoods in Mosman. I browse for about 10 minutes, as I source out at least $5 worth of goodies due to the Eftpos minimum ha!

However it is worth it. Each time, I leave with different ingredients, eager to get home and whip up a storm in my kitchen!

Today was a Nut Day; hazelnut and macadamia 

Something a little diverse, and certainly something a little tasty.  

When you buy nuts, you can do one of 2 things.

  1. Store them in an air-tight jar in the fridge for snack purposes
  2. Blend up a Nut Butter Creation!

I always choose 2.  



Not-ella Spread

Ingredients

  • 1 cup hazelnuts
  • 1 heaped tbsp coconut oil
  • 2 tsp honey
  • 2 heaped tbsp cacao powder
  • 2-3 tbsp water
  • Cacao nibs

Method

  • Blend the hazelnuts in a food processor until finely chopped
  • Melt the honey and coconut oil, adding into the Nut mixture
  • Add 1 tbsp water, blend
  • Add the cacao powder, blend
  • Add the rest of the water & cacao nibs
  • Blend until a smooth, rich and fluffy texture forms – depending on your blender, you may need more wet ingredients for a smoother consistency. However, if you like your nut spread crunchy, then adapt to suit your preference!

Enjoy xx

Just keep swimming, swimming, swimming…

Did you know that salt water actually has a healing effect on the body? 

“Hippocrates first used the word ‘thalassotherapy‘ to describe the healing effects of seawater, according to Pacific Naturopathic. Ancient Greeks appreciated the health and beauty benefits of this mineral-rich water and bathed and soaked in seawater-filled pools and hot tubs.” (Live strong)

 
Through simply popping on your swimmers and diving into the water, you can help improve your skin smoothness, any blemishes or pimples, mental health, digestive system and more!

  
Salt –  Also known as Sodium Chloride, did you know that it acts as an incredible clearing, and cleansing agent. Switch from your harsh chemical based products, and introduce a morning swim in the ocean to help cure your skin issues! 

Water Fitness – Whilst it may seem obvious, swimming at the beach will help you keep fit. You use an array of muscle groups such as your arms, legs, shoulders and other unique muscles that aren’t really used in other forms of physical activity.  

TIP: If you’re short on time, simply tread water at a fast pace for 1 minute! The more reps you do, the more calories you’ll burn! It’s incredible for toning too…

Whose waking up at 6am for a morning swim tomorrow? I know I am…

#flavourfood

   

Morning Walks: why? 


I really regret waking up for that morning walk… Said no one ever. 


We are constantly being told about the benefits of morning exercise. 

Boosts your metabolism… Wakes you up… Starts your day right… We are fully aware.

But how many of us are constantly reminding ourselves of the benefits of morning exercise, then staying up late at night and pressing the SNOOZE button the following morning before it ends up being too late. You’ve “ran out of time… places to go, people to see.”

University, work, appointments, coffee dates…
Don’t get me wrong, I’m a morning person, and so I certainly find it a lot easier than most. But it’s never easy. No one who wakes up at 5/5:30am is genetically blessed with early-rising genes that make it effortless to jump out of bed. No way! They almost selfishly understand that it’s their chance to spend 30-60 mins of doing something that will provide endless benefits, and make the entire day a whole lot better!

Now that’s my rant on morning exercise… But if you’re still stuck for motivation, here are some simple tips:

  • Go to bed early – one thing you don’t want to start doing is losing your sleep. Sleep is precious, and we must look after our body after a busy day. So plan ahead, put your phone on silent, finish your homework an hour earlier, record that late night TV show for the weekend..
  • Invite a friend. I know it sounds simple and everyone says it, but if you know you’re meeting someone at an odd hour of the morning, the chances of you standing them up are slim (I hope). Make sure you text and call each other when your alarms go off, and scream motivating chants down the phone…
  • Find a purpose or end goal. For me, I promise myself a coffee. Whether it be at the half way mark of a morning walk, allowing me to hold something warm for the second half, or maybe it’s a healthy breakfast with a friend after a workout. Don’t let anyone take that away from you either – I always say to my friends when they come on a walk with me “but I have to get a coffee after. It’s my promise to myself!”
  • Invest in some awesome workout gear! This is something I swear by… So many people think that gym gear is ridiculously expensive, and sure, maybe it is. But I can promise you it has the potential to be the clothes most worn. I’ve spent $100’s of dollars on dresses that I have worn once. I also love wearing colours that reflect my mood – bright tights seriously get me moving of a morning. I even own a pair with a sun rising…


So it’s time to get up and get moving!

Stay tuned for the next 30 Day Challenge!

#flavourfood