Turmeric Anti-Inflammatory Oats

Turmeric

✨ Natures anti-inflammatory MAGIC ✨

However, not all turmeric is created equal. That bright yellow powder you can purchase in plastic packets from your supermarket? Well, I hate to break the bad news, but that has close to zero nutritional value and is to be used for flavour or colour purposes only 😐

 

If you’re looking for turmeric to add into your meals and health routine for wellness purposes, then QUALITY and where it is sourced is very important βœ”οΈ

 

I love my turmeric from @thepowderpeople when I can not get to the markets to source fresh turmeric root πŸ€·πŸ½β€β™€οΈ

Turmeric Oats:


Ingredients:

  • 1/4 cup Oats
  • 1/2 cup nut milk (I used my home made walnut milk inspired by @teresacutter_healthychef )
  • 1 heaped teaspoon of turmeric powder (with a pinch of cracked pepper for activation in the body! )
  • 1-2 tsp LSA
  • 1 tsp coconut oil
  • 1/2-1 tsp honey or natural sweetener
  • 1/2 banana
  • 2 egg whites (optional) ⭐️⭐️⭐️

Method:

  1. Heat the MYLK on the stove in a pot and add the honey, coconut oil & turmeric powder.
  2. Stir until combined.
  3. Add in the Oats, LSA & chopped banana.
  4. Stir and mix through on medium to low heat (slightly sizzling in the pan). In a separate bowl, whisk the egg whites.
  5. Stir and mix the whisked egg whites into the turmeric oat mixture in the stove pot.
  6. Allow to cook, stirring occasionally, for about 5 minutes, or until fluffy and cooked through!

Turn off heat and serve in your favourite bowl (πŸ’— @coconutbowls )

VOILA! Eat on its own, or add some cool nut mylk, chopped nuts and maybe some nut butter for extra YUM!πŸ’₯

Happy Days

#flavourfoodflow

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